Great workout for the 60 and older group
This is the best workout I have had in a long time. As an over 60 male, I find the Gorilla Bow workout easy on my joints and ligaments. Once I start traveling again, the Gorilla Bow will accompany me, allowing me to have a full gym workout in the privacy of my hotel room. The only negative thing is the lack of a complete glossary of all workouts with links to videos. The existing glossary is missing many.