Power off
I have struggled with good sleep for the past several years. I have taken ambien for probably a decade, even though I hated doing it, but I hated not sleeping more. I am just finishing up my first week and have had some good nights and those I couldn’t see any change. Trying to incorporate a good sleep routine and combining the two, hope my future will be drug free. I’m willing to continue taking my power off and will update you in the not so distant future.