Vitality vs Spirulina
I started out not actually reading all the information and purchased the Vitality Bits. I took 10 in the morning and 10 in the evening. After about 3 weeks of consistent use, I have noticed my energy has improved improved and my skin is looking better and better. Then, I read that if you take the Energy Bits (spirulina only) it is more beneficial for overall energy. I have ordered will start taking THAT in the morning and the Vitality (50% spirulina / 50% chlorella) in the evening. I am excited to see the difference in my energy by increasing the amount of spirulina I will be taking. I have also noticed my appetite has decreased as well, and am almost sure it is due to this supplement as I have not changed anything else in my diet and I eat very healthy. I usually ate 3 meals a day and now have reduced to 2. I think its also due to the fact that I am receiving sufficient nutrition and the vitamins I need. Will keep you posted.