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I recently turned 65 and am in about the best shape I've ever been in. I've been working with coach B for a year five days per week. I had some mobility issues with my back, shoulders, hips, and neck. My posture was slumped and stuck in that position. In about a year, my posture has improved so much. My range of motion, strength, and flexibility have come a long way. Another area I didn't expect to see improvement was my mood. I'm much more positive now. I did lose weight. It was a slow process as I am hypothyroid. The exercise program did boost my metabolism and I've lost nearly 30 pounds and about 12 inches overall. I'm wearing jeans that have been in the closet for eight years. I added yoga and meditation that I do after the Zoom workout with my FYT trainer. Without a professional trainer , I would not have made these strides. The FYT experience has improved my overall health both physically and mentally.

So glad I found this site, because my trainer, Phil, is absolutely amazing! Each time we meet, he has a structured plan for me to follow. He is very quick at seeing what I need to improve on, but more importantly, he explains the mechanics so well. He has given me tips I never would have learned on my own. Also, if I am struggling with an exercise, he is able to give me a similar exercise, or shows me how to modify the exercise in a safe way. Since working with Phil and tracking my macros, I am down 5 lbs.

Jeremy is such an amazing personal trainer!! He crafted a personalized program to meet my fitness goals very fast. He is very knowledgeable in fitness and showed me exactly how to do the exercises. He showed me how to keep track of everything and i am excited to start bettering myself. Will definitely be booking more sessions with him, I need accountability and guidance or else I will keep floundering and Jeremy provides that in spades. Very happy with my decision to hire him and you shouldn't hesitate at all! You will ABSOLUTELY not regret it!!

The experience was great! I. I chose a virtual training session from my home and initially was skeptical. However, my trainer, Amber George is very easy to work with. She was able to direct the moves, explained each move and what it works and also altered the reps as needed. Most of all it’s some with experience and not some random trainer a local gym hires with little knowledge or experience.

Martin is the absolute best. He explains the workout routines in a patient way and tailors them to your personal likes. He also works out with you so that you can watch and correct your form. He gives recommendations on diets and supplements to help you on your fitness journey. Patient and