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Very happy with Nicole

I was able to search through trainers and their available times, to find someone who's a great fit for me and my lifestyle and goals. Good price transparency, and easy to get set up and scheduled. Courtney is amazing, and I'm really enjoying working with her.

Baris is the real deal! He pushes you in a nice way and Really keeps things moving In the session. He mixes up the workout so it is never old. He really understands exercise, And also works on flexibility, balance And nutrition. He is kind and funny. In a short period of time he helped me lose a lot of weight Have more energy throughout the day and gain much more flexibility.

I recently turned 65 and am in about the best shape I've ever been in. I've been working with coach B for a year five days per week. I had some mobility issues with my back, shoulders, hips, and neck. My posture was slumped and stuck in that position. In about a year, my posture has improved so much. My range of motion, strength, and flexibility have come a long way. Another area I didn't expect to see improvement was my mood. I'm much more positive now. I did lose weight. It was a slow process as I am hypothyroid. The exercise program did boost my metabolism and I've lost nearly 30 pounds and about 12 inches overall. I'm wearing jeans that have been in the closet for eight years. I added yoga and meditation that I do after the Zoom workout with my FYT trainer. Without a professional trainer , I would not have made these strides. The FYT experience has improved my overall health both physically and mentally.

So glad I found this site, because my trainer, Phil, is absolutely amazing! Each time we meet, he has a structured plan for me to follow. He is very quick at seeing what I need to improve on, but more importantly, he explains the mechanics so well. He has given me tips I never would have learned on my own. Also, if I am struggling with an exercise, he is able to give me a similar exercise, or shows me how to modify the exercise in a safe way. Since working with Phil and tracking my macros, I am down 5 lbs.