www.littleones.co

We have been following the programme for just under a month and seen massive improvements. After a really rough 4 month sleep regression and not been able to find a way back, we’ve found great support on this programme. I think to date I have posted in the little ones community village about 10 times! You don’t feel silly if you have questions or unsure on what the programme means etc. Everyone’s in the same boat at the end of the day and people comment offering advice too x

We had to alter it quite a bit and finding it pretty expensive for what you receive. Purchased it on a whim on a sleep deprived night.

I found the information they provided helpful and empowering, and thus learnt a lot about baby sleep. However my baby struggled with the recommended awake times. So I use it as a guide to determine when my baby is due for sleep and feeds, but I never wake him as he gets to over tired as he takes a long time to settle to sleep in the first place. In saying all this I started with a very over tired baby with reflux who would constantly scream. It wasn’t till i eliminated foods from my diet such as gluten, dairy, caffeine, chocolate, spicy food, fatty food, and citric food as well as nightshade vegetables did I start to see an improvement in his day sleep. I started the program when he was 8 weeks, started the elimination diet at 12weeks and now at 17 weeks he is a very different baby. It could have been a developmental thing, and the food that stopped him complying with the program but his better now, and hoping its for the long run.

Nice to have shopping list and meal ideas, but not much more content there

Good value for money. Simple to implement and get started at home. It's not a magic silver bullet, but is a good way to give structure to our day and teach sleep basics like self-settling. Was happy to find such an accessible, affordable, positive program.