Baby sleep 3-12 months
This program has done wonders for me as a first time mom. My son started off as a wonderful sleeper, giving me 5 hours straight through the night when he was just a newborn. He napped well, but on me. I didn't think I needed a program until he hit the 4 month regression. Everything changed. Everything was exhausting again. Once we got into the recommended schedule, he was sleeping so much better again. It also helped so much for when we were wanting to teach self soothing. He literally learned how to do it within a day. I am beyond impressed. I wasn't sure at first how this was going to work, but it really is just consistency and following the recommendations. It even helped point out when he was getting sick, well before showing any outwards signs. I cannot recommend this enough. Just be consistent, even when it feels like you might be taking a few steps back, it really does just fall into place.