Couldn't do without!
I was brought up by parents who were emotionally unavailable and I was struggling with a complete unawareness of my own emotions for a long time. The Time-In Toolkit and Parenting course helped me, as an adult, to recognise that there are more emotions than just angry and happy.
Since I'm aware of my own emotions, it has become so much easier for me to interact with my children and be emotionally available for them. I wouldn't have the relationship with my children today if I hadn't discovered Generation Mindful a few years ago.