Great buy for home workouts
The bow works great as advertised. It’s perfect for at home workouts. It’s perfect for curls, triceps, shoulder press, rows. It’s usable for squats and bench but when you get to the bottom of the motion the tension really drops off. Bench is definitely a little better with the short bands if you order those separately. Overall it’s great if you can’t get to the gym or just want a quick home workout. Definitely can get a serious workout out of this and so many options with one piece of equipment. Really a great option if you’re limited on space too. Those are my pros and cons. If you can get past the initial cost I definitely recommend it.