OYO & NOVA Gym

For me it is a wonderful way to exercise and convenient I personally put the workout sheet in a metal frame which I reference to on my workout days resistance exercise would help anyone thank you, Dennis

Works well for individual muscle groups across body

It works really well for basic resistance training across the entire body. It doesn't replace my heavier workouts (bench press, squats w 200+ lbs), but I didn't expect it to w/ just 40 lbs of resistance. It fits its niche perfectly - being able to exercise smaller muscle groups across the whole body. Also, excellent for newcomers to resistance training.

Easy to use while watching TV which is important for people looking for some exercise without going to a gym. Very versatile to work many different muscle groups.

Arrived quickly and works as advertised. I purchased to 40 lb model a wish it would had come with two 5lb weights so I don’t have to increase 10lb at a time.