fascatcoaching.com

The training plans are very good And I like that I can save them for later use.

well thought-out plans, but take consistency, not a quick turn-around on results - more focus on building a good base for longevity

Programs are thoughtful and easy to follow

Some confusion in getting started (re how to see Jake's comments). I'm not a typical trainee and I'm looking more for criticism rather than affirmation but maybe that sort of feedback isn't provided in the plan I'm on?

Lifting portion of the plan is hard to follow.