renaissanceperiodization.com

Working with Derek has redefined my training style and approach in dramatic ways, in what has been a very short period of time. Since starting our coaching in September, my body feels much better, and my consistency at the gym is at nearly perfect adherence, exactly the things that will really move the needle on the long term scale. Excited about what is ahead!

Love RP!

Programming thoughtfully, controlling the wave of my mesocycles, fantastic responsiveness- Coach Trevor is always engaged!

I’ve only done nutrition/macro plan with Christy Alexon and have had a great experience and much success with her!

Have had a great experience so far. It’s awesome working with Jennifer. She’s really supportive and there to help me achieve my goals.