renaissanceperiodization.com

Easy to purchase and arrived in my email quickly. I love RP and their community on FB and I listen to the podcast every Monday morning.

Amazing company with well thought out training routines.

Great advicd

like the program and the results

Really love how this app works with any of the numerous pre- loaded workouts. I can choose any form of hypertrophy type of workouts and how many days I can set aside (depending on where I sit with my current fitness regime). I can do a couple of meso’s on the 6 day PPL then move to a 4 day UL when I’m concentrating on endurance fitness. Love how you let the app know how your training and it adjusts accordingly. Such a great way to get results even if your a ‘mere mortal human’ and train naturally.