renaissanceperiodization.com

6 months postpartum with 2nd baby and it’s still such a great template. I’ve purchased for my husband as well and it’s so easy to follow.

I have been a long time user of the FPT (female physique template) When the hypertrophy training app became available, I made the switch. One of the best decision I made. The FPT excel spreadsheet version is a great resource when training hypertrophy. The app is 100 times better. I absolutely love the preset training programs. And some of the many awesome features like switching exercises within your mesocycle if a particular movement or machine is not available. This makes it so much easier if training aren’t going correctly as planned. The well structured training blocks can also be customized to your own specific goals. It’s clear and easy to follow. To sum it up—it’s an excellent tool to have as a huge part of your training program. Thank you Dr. Mike and the RP Team for creating this amazing app. ❤️

A+

Great product overall. Whether it be nutritional goals or training goals, RP has you covered.

Great service, easy to follow instructions, and helpful follow up even years after purchase.