renaissanceperiodization.com

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I have dabbled in fitness throughout my life. I never really understood how to setup workouts, what muscle groups to pair together, or even which days (or total number of days) for workouts. I always "winged" my way through it. And yeah, my results were all over the place. I am athletically inclined and have always enjoyed a great workout and felt like if I am sweating then I must be doing something :) Well, okay, apparently I can sweat just living in the south, so maybe that doesn't count. Point is, since I started really using RP's tools (RP Hypertrophy App and RP Diet) and really digging into Dr Mike's YouTube videos I have found myself wanting more and more. I love working out (at home, I don't like the gym atmosphere) and have really been digging the dumbbell workouts and body weight loadable exercises that RP Hypertrophy has to offer. If you are reading this, then please do yourself the favor of giving RP a chance. It is a game changer and life saver! I cannot thank you enough, Team RP for this incredible insight you are willing to share with everyone. It means the world to me!!

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