renaissanceperiodization.com

Great

Fantastic customer support and usability of the website.

Doing this program taught me how much volume I could handle. 35 sets in a session and still hitting PR's! After 15 years of consistent weight training; using the prescribed loads and volume progressions allowed me to stay healthy and train hard. Love how the RP is always updating their information as they learn more.

Easy as pie

Great!!