Lauren Simpson

Fairly quick responses just need to figure out how to go about the answer (download to PDF format) to keep the challenge

Going great so far! The app makes the plan really easy to follow. I wish there were a bit more protein powder free recipes, or easy information for substitutions, but overall I am seeing progress already in week 3!

Was a good kick start

I’m not loving the new Facebook group. I prefer the individual challenge groups to share info and progress pics. The big general group is okay to belong to a fitness community. Challenges should have stayed separate. I don’t see myself joining any further challenges.

I have a knee problem Those exercise doesn’t work for me