Nailed it
I did the quiz, to learn that it nailed it. What I mean by that is; it confirmed my understanding as to why my brain is so important, and what I need to do too take care of it.
I've been doing, and eating what you'd discussed in your video, as well as, mental relaxation.
So, why is it that I'm still forgetful.
I have had a brain injury, childhood trauma, as well as other factors that play a hefty roll in my life. However, I live to forgive, be strong, adapt quickly, have no problems in speaking the truth, don't get angered easily, stay as focused as my attention span will allow and I never allow myself to be shamed, harmed, or pushed to limits that are impossible to not recover. I feel balanced, but I'm not. Still, I have to live one day at a time in order to maintain a healthy life.