You don't need a personal trainer
Save yourself hundreds or even thousands of dollars. You already know what to do. You just need to be gently guided DAILY. This journal helps you find your why, then thru daily insight and meditation, you find yourself slowly adjusting your attitude. One suggestion is to begin your first day with just 2 minutes of meditation and adding 2 minutes daily. Within your first week, change begins to happen. Whether you have 10 or 100 plus pounds to lose. You'd like to improve your eating habits or begin an exercise program. Greatness is within you! More than a 12 week program, this series of planners is life changing. I will be a repeat customer.