As stated, this pillow keeps
As stated, this pillow keeps your head cool, which keeps your body cool. After 1 week of use, I have gotten better sleep than the weeks and months prior. It's a bit lumpy, but it still soft. I am a back and side sleeper. My sleep quality is noticeable. My wife wants one now since she has issues with hot flashes and night sweats. I would buy this pillow for her most definitely. It's always a risky move to buy a pillow online that you've only read about, but take my word for it...its a noticeable change.