Life Changing
At least 9 months out of last year, I got sleep but no rest. My Oura ring even told me that I'd get 7-8 hours of sleep and 15 minutes of REM. I couldn't find any way to increase my REM sleep time. I tried my own various sleep aid herbs, but none of them had any effect.
I couldn't do anything other than work, really. I'd walk my dogs, work, eat an assembled but not really home cooked meal, and not really be able to do anything else. I had no energy for creativity.
A week into taking Remrise, I wanted to cook again. A month into taking it I could write again. I was finally getting restful sleep and had the energy to go beyond the bare basics.