Keto Fit Diet

I'm 100 lbs over weight and diabetic and wasn't sure about this diet. It is now day 10 and I'm down 10 lbs. My sugar levels have gone down from 260 - 300 to 106 - 195. It's still hard for me to believe the food I'm eating is helping me loose weight.

very well put together

Got plenty of meals out of the first week’s grocery list and they jived with the week’s menu! Love it and I feel much better already. Sticking to it!

The info is a great start and I am looking forward to starting this new chapter of my life.

I've just started the Keto diet plan this week...today July 24, is day 2...so far I feel good. Easy recipes to follow and tastes great. I don't eat meat but so eat fish so have to substitute my meats with vegan substitutions.