Sleeping well
I have been sleeping on my earthing mat every night. The first time I felt tingling in my feet and legs within five minutes, and the tingling slowly moved to different parts of my body. I thought there was a correlation between where I felt tingling and sites of possible inflammation in my body! Some nights I have been sleeping very very soundly, even waking up from my snoring with my mouth open! I don't have any aches and pains so I cannot judge the benefits of the mat on pain. I will see if my blood pressure goes down but I also started hibiscus tea so my results would be confounded.