Closing the circuit
Earthing is a regenerative toroidal loop that allows the body to return to its natural stay. Grounding oneself to the Earth naturally or through an earthing device is a sure way to help the body to regain homeostasis in a fluctuating world out sync. I use it as much as I can day and night. Empirically, I can identify improvement in my sleep, work out recovery and a sense of well-being.