underappreciated health benefit
while being bulletproof usually means having great energy, being able to lose weight easily, and not being hungry, i think an underappreciated value is the benefit toward improved metabolic function of achieving an extended daily period with no sugar/carb inputs. This means no insulin reactions. To me this is a great anti-diabetic and anti-alzheimers (referred to as type 3 diabetes) diet "hack". Mini-ketogic state (supported by mct oil ketones) has to relieve the body of the constant sugar reaction stress and inflamation.