The pack is comfortable. I
The pack is comfortable. I would say, the first 7 days I did not sleep well. I think my liver had much to detox and I was awake a lot between 1-3 AM,,,but I pressed on. Now I wear it 2x a week and surprisingly have slept better. . not always, but usually. I am def pooping better when I wear it! I think it's a great tool for constipation! It would be more functional if the straps were a bit farther apart so as not to clump together