It works!
I've been drinking Stix for a few weeks now as a pre-workout. I had been getting bad muscle cramps (Charley horses) in my calves when I did some yoga poses. Since I been drinking Stix I haven't gotten one. I had tried other electrolyte drinks without as much success. I like the flavor, other brands have gotten too creative with their flavors. I mix a double batch and keep in a large sports bottle in the refrigerator to have on hand.