MELT Method

I love melt. I think it is a really smart way to regain movement and flexibility, without being harsh on your body. I love the products like the balls and the roller- they are really effective. I especially enjoy the classes led by Sue. It’s like she is in my living room helping me along. Thanks for making Melt and please keep going!

Melt Method was introduced to me in 2019. In 2025 I continue to learn more about what small changes I can make to my whole body by doing Melt ball and roller moves on a consistent basis. The growth continues.

My subscription to MOD has been a real lifesaver, game changer! Eternal thanks to Sue Hitzmann for developing the Melt Method to allow us all get out of our pain & move freely again! I have adult onset scoliosis, and melting has helped tremendously in making my body feel more balanced, less stuck, more lengthened, with less pain. There is a vast variety of videos to address any particular pain point or issue. I don't want to imagine what my life would be like without this super convenient 24/7 access to well being. Sue & her colleagues share their passion, joy & energy to make these simple easy exercises a no brainer on the path to feeling better, younger, happier!

The Melt Method is extremely helpful for my Fibromyalgia. I love the products as well as the books. Outstanding! I highly recommend The Melt Method.

Melt method has helped my total aging body, mind, spirit and body. I am grateful.