it helps me with regular
it helps me with regular bowel movements, less bloated. I used the root for 6 months, weight loss happened on the 3rd month. I lost 15 pounds. Then i swithched to the capsules with root and spirulina. Have been on the capsules for 1 month, I did get headaches at the beginning. Have lost 1 pound so far. I need to add exercise and eat less at dinner. I am not as hungry as i used to be. I feel better.