Always good. Always works, if
Always good. Always works, if I follow the recipes and regiment. I follow Fast Metabolism Diet last 8 years or so. My husband keeps his cholesterol and triglyceride in good level. I am trying to loose weight, but with my history of breast cancer and very low level of estrogen recently have a problem with gain weight pretty fast after finishing the diet. In the past it worked like magic. We eat differently since the time we started with Halylie's books. Thank you!