Greatideas.net.au

Very good

A comprehensive set of tools that help to re-educate you on all aspects of diet. I have combined these books with the Michael Mosely Fast 800 eating plan and weight maintenance and with both sets I have an easy list to follow. The portion plate is a fantastic tool especially having pictures of the foods that fit each category. Although I studied food and nutrition for 5 years in High School in the 60's and 70's, this has everything in perspective without guessing what the actual food is within the groups. Absolutely love it

They are alot more easier to take then the chewable tablets

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So good, I can’t do without one, this is my third