I originally started taking this
I originally started taking this MCT oil because I was looking for something to support my memory. I’ve been taking it almost every morning for about a year now, except when I’m traveling, and it has worked well for me.
I’ve noticed my short-term memory feels sharper, and I also have enough steady energy to increase my workouts. Another benefit is that it seems to reduce my cravings a bit. I usually don’t feel the need to eat my first meal until around 11 or 12.
As a bonus, it also helps stimulate bowel movements, which has helped reduce bloating for me. Overall, this has become a simple part of my morning routine, and I’m really happy with the results. I only wish they made a travel-friendly version, because I miss taking it when I’m away from home. Smaller packets or a leak-proof travel size would make it perfect.