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I’m going through menopause which is a total change to my body. He is so great to assess where I am and build a program for me. He’s very encouraging and has improved my overall form. I feel like I’m working smarter not harder.

Great first session, Carlos is very professional and supportive and quickly found out what I needed out of my PT session.

Carlos has been working with my 18 yo son for a few months now. He has established good report with my son and helped him feel invested in his fitness. He is a person my son enjoys being challenged by and he is sensitive to not pushing him so far he feels discouraged. He sends occasional texts to encourage my son to keep up with his fitness during vacation. My son is autistic and has really wanted to be more fit but struggled to achieve any routine on his own. While he complains about a lot of self care activities in his schedule he always looks forward to his sessions twice a week with Carlos. He has been such a help to my son and we are so grateful. I would highly recommend him to anyone looking for a trainer who is truly present, invested and wants to see his clients succeed. He is both professional and warm.

I just started working out after having not done so in years. Robert is a great personal trainer. He is friendly and professional. Robert listens to you, educates you on exercise and nutrition and challenges you without being pushy.

Have enjoyed several sessions with Gail McGhie and find her to be just what I need--a supportive mentor to help me gain strength and physical confidence. I think we make a great team!