Time and Patience
The ZQuiet Mouthpiece takes time and patience to get used too. You may even give up on it thinking you just can’t wear it in your mouth. Wake up in the middle of the night and take it out etc. If you persevere and keep trying you can eventually get used to it or at least tolerate it. The good news? It 100% works. My spouse indicated it was the quietest I have slept in a long time. I ran a snore lab test and not a single snore recorded! So again, it works. Just give it time and be patient.