Finally found a fuel that works
I'm a total convert. I used three gels on a 20 mile training run, taking one about every hour, and they helped so much. I didn't get the sugar rush after taking one and it didn't make my stomach feel heavy. They were so easy to get down too.
My favorites are pineapple and orange, they're a tiny bit sweet but have a small amount of tart too. I liked the strawberry banana but it didn't have that tart finish which I'd probably need.
I highly recommend the Edge gels.