Best “Gu” for long runs
I am a non-elite half marathon runner. I had previously used the typical Gu gels for longer runs/races as everyone else. However I stumbled upon these a few years ago and am hooked. They settle my tummy extending my endurance for the longer runs. My only qualm is that I was not aware you can’t treat it like Gu for immediate boost, you need to give it time. I wish that had been relayed to me when I started it.