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I started with the plenny shake as a challenge to myself. Is it possible to live a week on this food? First shake i had to get used to the taste and consistency so i had doubts. Now 2 months later i do 2 shakes a day witha "normal" meal in the evening. No more cookies or soft drinks in between, no more refined sugar. I love it and i see myself do this for years to come.

I started using Plenny shakes for convenience. I used to make a smoothie every morning, but those cost me more money and time. I must say, I love them. The flavors are great, not too sweet, nice and creamy. My absolute favoriete is strawberry! Sidenote: they're a little powdery, but I'm used to drinking protein shakes so that doesn't bother me. Anyways, they keep me full for a couple of hours, so they're also helping me lose some weight. Overall: Very happy!