Helps give something to aim for
The program is pretty good, it gives you something to aim towards - but it did cause me a lot of stress to begin with when things didn't go to plan - it has good tips and ideas, but its just important to remember all babies are different so you may have to trial and error the program a little to make it work for your baby! But saying that, the program has helped my 4 month old baby sleep well overnight (one wake up for feeding) and in a good nap routine in the day now (still working on getting him in his cot for naps though) which has helped me a great deal!