Between October and April, I
Between October and April, I cut back on sugar (a tough task, as my sweet tooth loves especially chocolate), kept up my exercise avtivities, and took Double Wood's 100mg dihydroberberbine. I dropped four pounds, but much better yet, brought my A1c down to 5. 4 from 6. 0, moving me out of the pre-diabetes range. I then subscribed to DW's 3-bottle, 2-month plan. I will continue this regimen indefinitely !