I have been sleeping on
I have been sleeping on the earthling earthed mat for about a month now. I am blown away with the difference in my sleep. I wear a smart watch and my sleep has never been great, averaging about 18 min of deep sleep a night. Since night one with the grounding rod and grounding sheet my deep sleep is consistently over an hour every night. I feel much better than I used to. I think with time it will keep improving. The rod itself is easy to install. If you don't have a bedroom on the ground floor, it might be an issue. I've tried sleeping both directly on top of the mat and with a sheet. I don't find the mat to be as effective, if at all, with a cotton sheet on top of it. Direct skin to mat contact gets me the best results.