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Just started a couple weeks ago but already feeling effects and really excited about getting back in shape. PJ is great- his work outs, knowledge and making sure I don't aggravate preexisting injuries,and his enthusiasm. Signed up for 22 sessions but will certainly be doing more.

Training was phenomenal!

Chrystalle had a really nice first impression and we did the assessment during the first session. I am looking forward to continuing to train with her!

I've been working out with Coach B. over two years now. I was physically and mentally in poor shape when we started. I've lost and kept off 25 pounds and over 12 inches from bust, waist, and hips. More than that, I am gaining stamina, strength, and flexibility though I had challenges that made it slow going like thyroid disease, frozen shoulders, mild scoliosis, and being a full time caregiver to my spouse with dementia. The exercise program she tailored for me has allowed my whole body to strengthen and unwind. I have a hard time with motivation and the Zoom format with my coach is reinforcing personal discipline and a positive outlook that extends far beyond the workout.

I am so pleased with my trainer Terri. She challenges me and encourages me with great skill and pays close attention to previous injuries and issues.