I was never hungry while
I was never hungry while doing this program. I also never finished all of the packets for each day, I usually had 2-4 packets leftover each day. The flavors were terrible and I find adding cinnamon helped with some of the flavor. I definitely felt better even after 1 day of the program. I lost 4-5 lbs and my skin looks very clear. One area I struggled with was taking time to do the meditation. I realize part of my struggle is not carving out enough me time. I can see myself ordering more of these systems to incorporate into my daily routines. The app is helpful, I just forgot to check in when I would eat or fast. But I was glad to have a place to refer back to for support or questions. The chocolate square each day was excellent!